Why am I tired all the time?
Last Updated: 18.06.2025 06:28
1. Get natural sunlight as early as possible
3. Stop eating late at night
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Raw dairy
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
- Fruits
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
- Honey
14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
They don’t know why though.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
Cheers!
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.