Why am I tired all the time?

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

- Fruits

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9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

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- Honey

12. Eat plenty of whole, high-quality foods:

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Cheers!

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

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Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

- Red meat

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

Your gut will thank you.

They don’t know why though.

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